Clinical Pilates

You must undertake an individual Physiotherapy (1 hour) or clinical Pilates initial assessment (1 hour) prior to participating in our semi-private clinical Pilates classes.

Clinical Pilates is a specialised form of Pilates that is often used in rehabilitation and injury prevention. It integrates the principles of traditional Pilates and modern Pilates with clinical assessments and a focus on individual needs. Pending on your goals and pilates experience, we will either recommend you continue 1:1 private sessions or book you into a 4:1 semi-private clinical Pilates class.

At Base Physiotherapy & Pilates, clinical pilates sessions are run by Physiotherapists. They are tailored to an individual’s specific conditions, injuries, or pre/post-operative needs. It can also complement other forms of training or exercise, such as running, swimming or high level sport.

Overall, Clinical Pilates aims to enhance functional movement and support physical health through a methodical and rehabilitative approach. At Base, we have state of the art clinical pilates equipment, such as reformers, the Cadillac, the Wunda Chair, Spine Corrector.

Clinical Pilates sessions:

  • Semi-private classes 4:1 - 50 minutes

  • Private 1:1 (30, 45 or 60 minutes) - booked as a Physiotherapy follow up session

Benefits:

  • Improves deep abdominal and pelvic floor muscle strength

  • Improves low back and neck pain

  • Improves bone density

  • Improves posture & spinal stability

  • Improves flexibility and balance

  • Improves sporting performance

Cost:

  • Single semi-private class (4:1) $70

  • 5 pack semi-private class (4:1) $325 (12 month expiry)

  • 10 pack semi-private class (4:1) $600 (12 month expiry)

  • 20 pack semi-private class (4:1) $1150 (12 month expiry)

    Invoice sent after the class is completed to claim your private health rebate. Private health insurance rebates for classes can only be claimed once the class is completed.

Private pilates to be booked as “Physiotherapy follow up”. Hands on treatment/manual therapy can also be included in the session if needed.

  • Private 1:1 60 minutes: $210

  • Private 1:1 45 minutes $180

  • Private 1:1 30 minutes $120

During semi-private classes (4:1), there is no manual therapy, taping or diagnosis. This is to ensure time is spent evenly amongst all four participants. For one-on-one focus, please book a follow up Physiotherapy session.

BOOKINGS & TIMETABLE: After your initial assessment, all class pack payments and bookings can be self-managed through the app “Pogozo”. Please note, all class appointments must be pre-paid at time of booking.

Live class timetable can accessed via Pogozo app.